We needn’t be perfection in order to have a healthy relationship because at our core we are already perfection, we have forgotten this. We needn’t be FULLY healed of all of our past trauma to be in a healthy relationship. We need to be WILLING, clear, communicative and open-hearted.

My beautiful grandmother would tell me to never hold farts in. In Italian, she would say often “Always out, never in.” I remember this distinctly, and then she would burp and I would laugh hysterically. She was the best! I then would run around farting and get excited to go to the toilet haha! I now often think about the real life implications of ‘out’.

How much time do you spend with yourself? We are so drowned out by the millions of voices, the busyness, the clutter, the bombardment of ‘do this’, ‘buy that’ and ‘be this’, that we have forgotten our true nature.

Embrace your beloved as if this is the first and last moment you will share. In embracing with complete presence we release inhibition, judgement, self-constraint, self-consciousness and unchecked fear/s.

It is through reference, context, contrast and mirroring that we understand deeply what life is truly about and for. I have recently reached certain realisations that without sacredness in mirroring I truly believe I would not have reached.