Are You Too Obsessed With Self-Love?
We needn’t be perfection in order to have a healthy relationship because at our core we are already perfection, we have forgotten this. We needn’t be FULLY healed of all of our past trauma to be in a healthy relationship. We need to be WILLING, clear, communicative and open-hearted.
read moreBetter OUT than IN
My beautiful grandmother would tell me to never hold farts in. In Italian, she would say often “Always out, never in.” I remember this distinctly, and then she would burp and I would laugh hysterically. She was the best! I then would run around farting and get excited to go to the toilet haha! I now often think about the real life implications of ‘out’.
read moreAre You Afraid Of Being Alone?
How much time do you spend with yourself? We are so drowned out by the millions of voices, the busyness, the clutter, the bombardment of ‘do this’, ‘buy that’ and ‘be this’, that we have forgotten our true nature.
read moreHug Like You Mean It
Embrace your beloved as if this is the first and last moment you will share. In embracing with complete presence we release inhibition, judgement, self-constraint, self-consciousness and unchecked fear/s.
read moreWhy Sacred Union Is Sacred
It is through reference, context, contrast and mirroring that we understand deeply what life is truly about and for. I have recently reached certain realisations that without sacredness in mirroring I truly believe I would not have reached.
read moreThe Sacred Scent – A Tribute To Her
The fragrance of your beloved… You recognize her as she enters your space. Your eyes shut, yet your senses so open. So receptive to her scent. You can feel her approaching, feel her movement. However, you can only be receptive if you are open in heart, humble in gesture and connected in spirit.
read more“Shit Or Get Off The Pot”
Rise in to certainty! The above phase basically means either commit and be all in or get out of the way and stop pretending. In relationship, this translates to three key things:
1…Certainty
2…Clarity
3…Commitment
A Fierce Kind Of Love
We cannot expect others to fill our voids. If we are not connected to who we ultimately (in an ever-evolving way) are we are ‘losing’. Love with ‘others’ may only flourish when we at least recognise the love within ourselves, when we realise we are our own source of brilliance, power, flowing love and divinity.
read moreLearn to say NO
…and at times YES… To really say no is one of the most challenging practices.
How often do you honor your no for the sake of your own needs and not be attached to what others may think of you or how they may react? In my life I have largely oscillated between either keeping completely quiet and withdrawing when I want to vocalize my truth or if I do express its in an extreme manner.
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