You Cheated – Do You Tell?

Are you asking yourself: “What kind of question is this?”. I asked myself the same question for TOO MANY years, until I came face to face with a rude abruption of life that was so painful, I had no choice but to look deeply at my life and all that I was being.

Men, RISE Beside Our Women

We speak to gender, but is it really about gender? Is it really men vs. women? At what point will assume responsibility for the past and begin to step in to our potentiality and power? We have a choice… Awaken, or continue to slumber in ignorance.

The Expansive Masculine

When my mother sent me some old pictures of when I was child, my heart opened and memories came flooding back to me. I saw an innocent little boy with a massive smile on his face.

Yet the happy times were outweighed massively by the sadness and fear I experienced. Overtime that little boy learned that closing down his heart was the best way to protect himself. Then he grew up to be a man that was shut down because of a his pain.

The Contracted Heart

We spend so much of our lives protecting ourselves from hurt, pain and fear. We retract ourselves and in dong so also retract and hide our gifts from the world and from ourselves.

The Familiar Body

We may try, but to explain is futile. We may try, but the only path to take is that of embodiment and immersion…

There is the body that is so familiar that our glands swell, our mind races, our vision blurs, our blood flow increases and our heart rate accelerates.

The Pain Of Change – The Pain Of Control

Most recently I have experienced the pain of change, difference, the unknown and the difficulty that comes with not knowing if life will play out as I wish or foresee it to you.

The battle within with respect to creating a a balance of allowing and not being attached to taking ‘active action’ and being hyper focused – the internal tug of war of contrast and when to play the card of each…

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The Holding Through Tears – An Open Share

“As I sit here today, contemplating, feeling the feels, slightly melancholic, yet optimistic and clear – allowing myself to be with where I am I reflect deeply on the temporal nature of ‘things’ and how they affect us and can I come back to holding self? There is great joy in feeling fully and not bypassing parts of self. It leads to greater overall happiness and connection.

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Ready To Evolve Your Life?

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