I can tell you about the physiological effects that excess anger and frustration has on the body. I can tell you how excess stress hormones released throughout the body due to a cognitive spotlight focus of anger damages our neurones.
I can tell you about the feeling of not being in control and how longterm, this affects negatively our sense of self and understanding of who we are. I can tell you that the less we self-regulate the more we have that feeling of not being in control of the direction of our internal monologue, stories we feel ourselves and pain we feel.read more
Conscious sexuality and sex becomes an integrated and holistic experience as opposed being solely reduced to a biological one. There is an understanding that sex is a deep spiritual (connected) practice that allows us to delve in to the depths and richness of the human experience.read more
Your ability to be a HEALTHY and embodied masculine man will be dependent on how RESILIENT and TOUGH you are WILLING to be.
Let’s just speak to two expressions or components for healthy masculinity. Sure, there are many – presence, compassion, confidence, clarity, honesty, truth, openness, vulnerability, decisiveness, introspective, magnetic, robust, adaptability, expansive, singular and so much more.read more
We needn’t be perfection in order to have a healthy relationship because at our core we are already perfection, we have forgotten this. We needn’t be FULLY healed of all of our past trauma to be in a healthy relationship. We need to be WILLING, clear, communicative and open-hearted.read more
My beautiful grandmother would tell me to never hold farts in. In Italian, she would say often “Always out, never in.” I remember this distinctly, and then she would burp and I would laugh hysterically. She was the best! I then would run around farting and get excited to go to the toilet haha! I now often think about the real life implications of ‘out’.read more
How much time do you spend with yourself? We are so drowned out by the millions of voices, the busyness, the clutter, the bombardment of ‘do this’, ‘buy that’ and ‘be this’, that we have forgotten our true nature.read more
Embrace your beloved as if this is the first and last moment you will share. In embracing with complete presence we release inhibition, judgement, self-constraint, self-consciousness and unchecked fear/s.read more
It is through reference, context, contrast and mirroring that we understand deeply what life is truly about and for. I have recently reached certain realisations that without sacredness in mirroring I truly believe I would not have reached.read more
The fragrance of your beloved… You recognize her as she enters your space. Your eyes shut, yet your senses so open. So receptive to her scent. You can feel her approaching, feel her movement. However, you can only be receptive if you are open in heart, humble in gesture and connected in spirit.read more